After the course on Wednesday Alison and I have re learned to run and this has improved our technique and has made running more fun! It also will reduce injuries. At Hands On Physio we can show you how to reduce the strain on the calf muscles by reducing your stride in the correct way. Then looking further up the body to the hips, shoulders and head corrections.
Simple changes will make a big difference. Pop in and ask us!
Andrea
The Hands On practice was established in 1993. Success has come through effective patient management, enabling patients to understand their problem and help them to resolve the cause. 