New Total Hip Replacement Precautions!

New Total Hip Replacement Precautions!

There is currently new and alternative advice on total hip replacement precautions. Total hip precautions are still the standard practice for hip replacement procedures. These usually include using equipment to carry out basic tasks and also limit leg...
Re-Learn to Run!

Re-Learn to Run!

After the course on Wednesday Alison and I have re learned to run and this has improved our technique and has made running more fun! It also will reduce injuries. At Hands On Physio we can show you how to reduce the strain on the calf muscles by reducing your stride...